Cave Strong-training of the day (TOD) #668

ironcave1April 23, 2021#fit over 40, build muscle, burn fat, cardio, certifications, trainer certifications, coaching, FIT OVER 40,, fit over 50, gyms in Sarasota, hybrid cardio, LIfelong strong, motivation, near Siesta Key Beach, Sarasota, Uncategorized#fit over 40, #over 40 fitness, gyms in Sarasota, near Siesta Key Beach, Sarasota

general warmup (15 minutes)

mountain climbers x 100 reps

45 to 90 degree leg lifts x 20 reps

pause supermans x 15 reps

barbarian lateral lunges x 20 reps

specific warmup (5 minutes)

sled pull set up and light practice

strength (4 rounds)

one round =forward sled pull x 50 feet + rear sled pull x 50 feet

conditioning/accessory work (1 round)

leg extensions x 15 reps

weighted calf raises x 20 reps

resistance band hamstring curls x 30 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts