Cave Strong-training of the day (TOD) #667

general warmup (15 minutes)

pushups x 30 reps

recline rope climb x 5

sandbag shouldering x 10/10 reps

weighted situps x 10 reps

specific warmup (5 minutes)

Atlas stone lifts setup and practice

strength (20 minutes)

Atlas stone lifts x 3 reps x 5 sets

conditioning/accessory work (3 rounds)

grappler bar close grip rows x 10 reps

medicine ball isometric squeeze x 45 seconds

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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