Cave Strong-training of the day (TOD) #667

general warmup (15 minutes)

pushups x 30 reps

recline rope climb x 5

sandbag shouldering x 10/10 reps

weighted situps x 10 reps

specific warmup (5 minutes)

Atlas stone lifts setup and practice

strength (20 minutes)

Atlas stone lifts x 3 reps x 5 sets

conditioning/accessory work (3 rounds)

grappler bar close grip rows x 10 reps

medicine ball isometric squeeze x 45 seconds

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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