Cave Strong-training of the day (TOD) #553

general warm up (15 minutes) weight plate orbits x 20 reps rotation push ups x 20 reps kettlebell figure 8’s to hold  x resistance band archer pulls x 20/20 reps specific warm  up (5 minutes) strict pull ups practice strength (10 minutes) strict pull ups x max reps in 10 minutes conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #553”

Cave Strong-training of the day (TOD) #401

general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20  minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps windshield wipers x 20 reps kettlebell goblet squats x 20 reps recline bar rows x 15 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”