Cave Strong-training of the day (TOD) #568

general warm up (15 minutes)

bear crawls x 50 feet

chimp walks x 50 feet

kettlebell high pulls x 10/10 reps

kettlebell V presses x 10 reps

specific warm up (5 minutes)

strict pull ups/dips superset practice

strength (5 supersets)

one superset = strict pull ups x 3 reps + dips x 5 reps

conditioning/accessory work (2 rounds)

pinch grip isometric weight  plate hold x 60 seconds

bear hug keg squats x 5 reps

weighted sit ups x 7 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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