Cave Strong-training of the day (TOD) #568

general warm up (15 minutes)

bear crawls x 50 feet

chimp walks x 50 feet

kettlebell high pulls x 10/10 reps

kettlebell V presses x 10 reps

specific warm up (5 minutes)

strict pull ups/dips superset practice

strength (5 supersets)

one superset = strict pull ups x 3 reps + dips x 5 reps

conditioning/accessory work (2 rounds)

pinch grip isometric weight  plate hold x 60 seconds

bear hug keg squats x 5 reps

weighted sit ups x 7 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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