Cave Strong-training of the day (TOD) #698

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band archer pulls x 20/20 reps

long cycles x 30 reps

Sanddune power steps x 50 reps

specific warmup (5 minutes)

Russian* squats/Russian* pushups practice

strength (3 rounds)

one round = Russian* squat x 1 rep + Russian* pushup x 1 rep


conditioning/accessory work (2 rounds)

hollow rocks x 15 reps

double kettlebell rack carry x 100 feet

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: