Cave Strong-training of the day (TOD) #698

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band archer pulls x 20/20 reps

long cycles x 30 reps

Sanddune power steps x 50 reps

specific warmup (5 minutes)

Russian* squats/Russian* pushups practice

strength (3 rounds)

one round = Russian* squat x 1 rep + Russian* pushup x 1 rep


conditioning/accessory work (2 rounds)

hollow rocks x 15 reps

double kettlebell rack carry x 100 feet

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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