Slinging steel in the sand during Mace Fest last year View this post on Instagram Mace Fest ™ flash mob1 #macefit #macefitnation #macefest #adexclub #steelmace A post shared by Frank DiMeo (@cavepicz2) on Apr 28, 2019 at 8:24am PDT
Tag Archives: #outdoor workouts
Take it outside if your gym is shut down
I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”
Pull overs & dips at the park today
Cave Strong-Non Gym training of the day (TOD) #551
general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”
Our Cave Men getting it done without the gym being open
View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT
simple outdoor workout with Adex mace, arc (short mace), and steel clubs
sled & mace combo
Never be afraid to do something that you might fail at Don’t put limits on what you can and will do
Simple outdoor workout builds strength
Non-gym training with my Adex club
“Non-gym” workouts
Why do I train outdoors when I own my own gym? I love training outdoors! Besides somethings you can only do outdoors, like throwing kettlebells, etc.
The Cave 