“The Gallows” Dead-Stop Pull Up Circuit Posted byironcave1August 3, 2019August 3, 2019Posted in#how to get strong, bodyweight, grip training, hard-core workouts, mental toughness, motivation, pullups, UncategorizedTags:#motivation, bodyweight training, pull ups, strict pull ups There is one more station I accidentally deleted the video for. 3 reps at each station x 4 rounds Share this:TwitterFacebookLinkedInPinterestTumblrLike this:Like Loading... Related Published by ironcave1 I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts
The Cave 