There is one more station I accidentally deleted the video for.
3 reps at each station x 4 rounds
“The Gallows” Dead-Stop Pull Up Circuit
Posted: August 3, 2019 in #how to get strong, bodyweight, grip training, hard-core workouts, mental toughness, motivation, pullups, UncategorizedTags: #motivation, bodyweight training, pull ups, strict pull ups
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