“The Gallows” Dead-Stop Pull Up Circuit

Posted byironcave1Posted in#how to get strong, bodyweight, grip training, hard-core workouts, mental toughness, motivation, pullups, UncategorizedTags:, , ,

There is one more station I accidentally deleted the video for.

3 reps at each station x 4 rounds

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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