Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club side cleans x 50 reps Adex  mace grave diggers x 15/15 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 30/30 reps Adex club inside mills Adex mace alternating barbarian lunges x 20 reps Adex mace “10-to-2” x 20 reps Note–use competition counting method specific warm up (5 minutes) Grinder Kord complex set up and practice strength (2 rounds) Grinder Kord complex– one round =10 reps of eachContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock Turkish get ups x 3/3 reps Adex mace “10-to-2” x 20 reps** **competition counting method tire hurdles (jump into and out of both tires)  x 2 Resistance band archer pulls x 25/25 reps specific warm up (5  minutes) Grinder Kord complex practiceContinue reading “Cave Strong-training of the day (TOD)”

Squatting for lifelong independence

Let me be very blunt, if you cannot get up out of a chair or off the toilet by yourself, you are no longer physically independent. Talk to anyone who works in health care, especially with the elderly and you will see what I mean. The best way to avoid that as you get olderContinue reading “Squatting for lifelong independence”

Someone else being skinny didn’t make you fat

Being healthy is not your default condition

Many people today think they are entitled to be healthy without doing anything about it. I am not just talking about being lean or ripped, just generally in good health. Folks, it’s not just a given that you will wake up each day and be healthy, much be fit. Granted, some people are born withContinue reading “Being healthy is not your default condition”

16 Tabata intervals

Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.