general warmup (15 minutes)
bear crawls x 100 feet
45 to 90 degree leg lifts x 20 reps
rotation pushups x 20 reps
kettlebell goblet squats x 20 reps
specific warmup (5 minutes)
Atlas stone lift set up and light practice
strength (20 minutes)
Atlas stone lifts x 2 reps x 6 sets
conditioning/accessory work (2 rounds)
pushups x 25 reps
recline rope rows x 10/10 reps
The Cave 