Cave Strong-training of the day (TOD) #786

general warmup (15 minutes)

recline rope climb x 5 reps

resistance band pushups x 20 reps

bandido squat jumps x 15 reps

sandbag good mornings x 20 reps

specific warmup (5 minutes)

Atlas stone lift set up and light practice

strength (20 minutes)

Atlas stone lifts x 2 reps x 8 sets

conditioning/accessory work (1 round)

1 hand farmers walk x 200 feet

double dumbbell curls x 15 reps

pinch grip isometric weight plate hold x max time

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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