Cave Strong-training of the day (TOD) #786

general warmup (15 minutes)

recline rope climb x 5 reps

resistance band pushups x 20 reps

bandido squat jumps x 15 reps

sandbag good mornings x 20 reps

specific warmup (5 minutes)

Atlas stone lift set up and light practice

strength (20 minutes)

Atlas stone lifts x 2 reps x 8 sets

conditioning/accessory work (1 round)

1 hand farmers walk x 200 feet

double dumbbell curls x 15 reps

pinch grip isometric weight plate hold x max time

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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