Cave Strong-training of the day (TOD) #687

general warmup (15 minutes)

weight plate orbits x 15/15 reps

bear hug keg squats x 5 reps

Sanddune jumps x 10 reps

tappers x 7/7 reps

pinch grip isometric weight plate hold x 30/30 seconds

specific warmup (5 minutes)

Atlas stone gravity-breakers set up and practice

strength (20 minutes)

Atlas stone gravity-breakers x 3 reps x 3 sets

conditioning/accessory work (2 rounds)

Atlas stone lifts x 3 reps

weight plate rows x 5 reps

wrist rollers x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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