Cave Strong-training of the day (TOD) #687

general warmup (15 minutes)

weight plate orbits x 15/15 reps

bear hug keg squats x 5 reps

Sanddune jumps x 10 reps

tappers x 7/7 reps

pinch grip isometric weight plate hold x 30/30 seconds

specific warmup (5 minutes)

Atlas stone gravity-breakers set up and practice

strength (20 minutes)

Atlas stone gravity-breakers x 3 reps x 3 sets

conditioning/accessory work (2 rounds)

Atlas stone lifts x 3 reps

weight plate rows x 5 reps

wrist rollers x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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