general warmup (15 minutes)
weight plate orbits x 15/15 reps
bear hug keg squats x 5 reps
Sanddune jumps x 10 reps
tappers x 7/7 reps
pinch grip isometric weight plate hold x 30/30 seconds
specific warmup (5 minutes)
Atlas stone gravity-breakers set up and practice
strength (20 minutes)
Atlas stone gravity-breakers x 3 reps x 3 sets
conditioning/accessory work (2 rounds)
Atlas stone lifts x 3 reps
weight plate rows x 5 reps
wrist rollers x 10 reps
The Cave 