general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”
Category Archives: trainer seminars
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) resistance band archer pulls x 20/20 reps weight plate strict front raises x 15 reps dumbbell star complex x 1 barbarian walking lunges x 100 feet specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) farmers walk x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #536”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Chain bench press will challenge you differently
Cave Strong-training of the day (TOD) #295
general warm up (10 minutes) double club front swings x 50 reps kettlebell rack squats x 15 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 10-10-10 reps conditioning/accessory work (2 rounds) double dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) #295”
Cave Strong-training of the day (TOD) #291
General warm up (10 minutes) resistance band pull a parts x 100 reps recline rope climbs x 5 resistance band Sumo high pulls x 15 reps dumbbell hang power snatches x 10/10 reps Specific warm up (5 minutes) Sumo deadlifts (double overhand grip) set up and light practice Strength (20 minutes) Sumo deadlifts (double overhandContinue reading “Cave Strong-training of the day (TOD) #291”
Cave Strong-training of the day (TOD) #286
general warm up (10 minutes) resistance band front raise pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Adex mace split squats x 10/10 reps double club Adex club front cleans x 15 reps specific warm up (5 minutes) “ground to overhead” log lift set up and lightContinue reading “Cave Strong-training of the day (TOD) #286”
Cave Strong-training of the day (TOD) #285
general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band front raise pull a parts x 50 reps walking kettlebell swings x 100 feet inch worms x 50 feet specific warm up (5 minutes) gorilla sled pulls set up and light practice strength (20 minutes) gorilla sled pulls x 50 feetContinue reading “Cave Strong-training of the day (TOD) #285”
Mace Fit class last night
grave digger squats with a 50 lb Adex mace
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps Zercher sandbag cleans x 10 reps recline rope climbs x 5 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 