general warm up (10 minutes)
resistance band archer pulls x 25/25 reps
resistance band front raise pull a parts x 50 reps
walking kettlebell swings x 100 feet
inch worms x 50 feet
specific warm up (5 minutes)
gorilla sled pulls set up and light practice
strength (20 minutes)
gorilla sled pulls x 50 feet x 4 rounds
conditioning/accessory work (2 rounds)
keg power press x 10 reps
resistance band pause seated rows x 15 reps
