grave digger squats with a 50 lb Adex mace
Mace Fit class last night
Posted byironcave1Posted in@airgyms, Adex mace, cave strong, cave strong nation, fitness, How to start a mace program, lose weight, macefit.com, motivation, safe workouts, semi private training, small group workouts, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:#motivation, fitness, mace & club workouts, mace workouts, power
Published by ironcave1
I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts