Mace Fit class last night

Posted byironcave1Posted in@airgyms, Adex mace, cave strong, cave strong nation, fitness, How to start a mace program, lose weight, macefit.com, motivation, safe workouts, semi private training, small group workouts, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , , ,

grave digger squats with a 50 lb Adex mace

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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