general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 15 reps 2 hand side swings x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Category Archives: strength training for teens
Cave Strong-training of the day (TOD) #542
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord flys x 15 reps Sanddune jumps x 10 reps dumbbell deadlifts x 15 reps specific warm up (I5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #542”
Cave Strong-training of the day (TOD) #541
general warm up (10 minutes) alternating sandbag shouldering x 20 reps stone carry x 100 feet 2 hand side swings x 40 reps mountain climbers x 100 reps specific warm up (5 minutes) strict weighted pull ups/weighted dips superset light practice strength (5 supersets) 1 superset = strict weighted pull ups x 2 reps +Continue reading “Cave Strong-training of the day (TOD) #541”
Cave Strong-training of the day (TOD) #540
general warm up (10 minutes) resistance band pull a parts x 100 reps seated resistance pause band rows x 15 reps 1 legged hops x 100 feet bear crawls x 100 feet specific warm up (5 minutes) Strongman medley–one round = log carry x 50 feet + famers walk x 50 feet + sled pushContinue reading “Cave Strong-training of the day (TOD) #540”
Cave Strong-training of the day (TOD) #539
general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pull a parts x 75 reps Bulgarian bag 360’s x 12/12 reps resistance band suitcase deadlifts x 15 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #539”
Cave Strong-training of the day (TOD) #537
general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) resistance band archer pulls x 20/20 reps weight plate strict front raises x 15 reps dumbbell star complex x 1 barbarian walking lunges x 100 feet specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) farmers walk x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #536”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Chain bench press will challenge you differently
Cave Strong-training of the day (TOD) #521
general warm up (10 minutes) resistance band archer pulls x 20/20 reps resistance band paddling x 20/20 reps sandbag shouldering x 20 reps Zercher sandbag cleans x 10 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8-4 reps conditioning/accessory work(2 rounds) lateral keg loadingContinue reading “Cave Strong-training of the day (TOD) #521”
The Cave 