Category Archives: womens fitness
Being healthy is not your default condition
Many people today think they are entitled to be healthy without doing anything about it. I am not just talking about being lean or ripped, just generally in good health. Folks, it’s not just a given that you will wake up each day and be healthy, much be fit. Granted, some people are born withContinue reading “Being healthy is not your default condition”
I saw this on the wall of a bar, back in the day
I no longer drink any kind of booze, but when I used to I ended up in many “interesting” places (biker bars, usually). They have their own brand of humor and way of looking at the world. This was a classic quote: “We cheat the other guy and pass the savings on to you.” ForContinue reading “I saw this on the wall of a bar, back in the day”
Coach Dru Patrick at the Cave: a look back
For about 18 months we had Coach Dru Patrick running the first ever Powerlifting class at our gym. He changed how we approached training in a big way! I owe him a debt of gratitude. Here are a few videos from that time
More classes being added
Starting next week I am adding several day time Warrior Strength-Cardio classes to our schedule. Our lead off class tonight was a hit! It is a great change of pace from all the heavy lifting we do at the Cave.This will give everyone’s bodies a chance to get some active recovery while improving endurance, gripContinue reading “More classes being added”
Warrior Strength-Cardio
Ancient warriors had to be able to fight hand-to-hand all day long. Just defeating one of the enemy was just the beginning, there would probably be many more. We have designed our new class with those ancient concepts in mind. Maces and clubs were used in close combat back then, and we will use themContinue reading “Warrior Strength-Cardio”
New Adex exercise club & mace classes!
We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm
Adex Exercise Club Workshop Jan. 23
Don Giafardino is an innovative coach and the creator of the Adex Exercise Club. He is a contributor to Unconventional Athlete Magazine and the Motivation & Muscle podcast show
When hitting your goal isn’t good enough
If you have coached long enough, you will be familiar with this. A person hits a goal without really giving 100%, then leaves thinking they did good. Well, they didn’t, here’s why– the goal was not big enough they could have done much better with full effort Never let a person get away with thatContinue reading “When hitting your goal isn’t good enough”
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
The Cave 