Posts Tagged ‘Adex Exercise Clubs workshops’

This past weekend our event was a huge success! I am actually on vacation right now, but since this was delayed due to my router going out on my computer the day it was supposed to be up I did it tonight. It will be my only post this week.

My thanks to everyone who attended and supported it! The photo below shows most of the folks present, a few had to leave before we took it.
My Coach, Don Giafardino, drove several hours in bad weather to come up to the Cave for this event.

20170610_115625   20170610_121532.jpgDon  broke  everything down for the group, and worked with each person individually, as well.


Towards the end of the workshop  we held an “unofficial” competition with both steel clubs and mace events. There two different levels of competition.

We finished up with great Caribbean food along with steel drums and Reggae music.




Don Giafardino is an innovative coach and the creator of the Adex Exercise Club.

He is a contributor to Unconventional Athlete Magazine

and the Motivation & Muscle  podcast show