Starting next week I am adding several day time Warrior Strength-Cardio classes to our schedule.
Our lead off class tonight was a hit!
It is a great change of pace from all the heavy lifting we do at the Cave.This will give everyone’s bodies a chance to get some active recovery while improving endurance, grip strength, tendon strength, and stabilization.

New classes will be Tuesday, Wednesday, & Thursday 10:00-10:30am

Of course we WILL continue to lift heavy still the rest of the time!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s