Starting next week I am adding several day time Warrior Strength-Cardio classes to our schedule.
Our lead off class tonight was a hit!
It is a great change of pace from all the heavy lifting we do at the Cave.This will give everyone’s bodies a chance to get some active recovery while improving endurance, grip strength, tendon strength, and stabilization.
New classes will be Tuesday, Wednesday, & Thursday 10:00-10:30am
Of course we WILL continue to lift heavy still the rest of the time!