More classes being added

Starting next week I am adding several day time Warrior Strength-Cardio classes to our schedule.
Our lead off class tonight was a hit!
It is a great change of pace from all the heavy lifting we do at the Cave.This will give everyone’s bodies a chance to get some active recovery while improving endurance, grip strength, tendon strength, and stabilization.

New classes will be Tuesday, Wednesday, & Thursday 10:00-10:30am

Of course we WILL continue to lift heavy still the rest of the time!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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