For about 18 months we had Coach Dru Patrick running the first ever Powerlifting class at our gym. He changed how we approached training in a big way! I owe him a debt of gratitude.
Here are a few videos from that time
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Coach Dru Patrick at the Cave: a look back
Posted: March 4, 2016 in #program design, #underground training, bench press, cave strong, cave strong nation, coaching, deadlift, deadlifts, power lifting, powerlifting, squat, strength & conditioning, Uncategorized, womens fitnessTags: #mental toughness, #motivation, cavestrong, how to get strong, near Siesta Key, theCave
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