Coach Dru Patrick at the Cave: a look back

Posted byironcave1Posted in#program design, #underground training, bench press, cave strong, cave strong nation, coaching, deadlift, deadlifts, power lifting, powerlifting, squat, strength & conditioning, Uncategorized, womens fitnessTags:, , , , ,

For about 18 months we had Coach Dru Patrick running the first ever Powerlifting class at our gym. He changed how we approached training in a big way! I owe him a debt of gratitude.
Here are a few videos from that time


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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