Cave Strong-training of the day (TOD) #476

general warm up (10 minutes) inch worms x 50 feet windshield wipers x 20 reps resistance band push ups x 15 reps 1 legged hops x 100 feet specific warm up (5 minutes) Zercher squats set up and light practice (Note: Use a barbell) strength (20 minutes) Zercher squats x 3 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #476”

Cave Strong-training of the day (TOD) #351

general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps dislocates x 10 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7-7-7-7 reps conditioning/accessory work (2 rounds) weighted sit upsContinue reading “Cave Strong-training of the day (TOD) #351”

Cave Strong-training of the day (TOD) #323

general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps push ups x 25 reps chimp walks x 100 feet inch worms x 50 feet disclocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance bandĀ  pull a parts x 100 reps dislocates x 10 reps Sanddune power steps x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work ( 1 round) BTN sandbagContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 50 reps kettlebell figure 8’s x 40 reps Adex club front swings x 35 reps Adex club side cleans x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps windshield wipers x 20 reps Adex club barbarian squats x 20 reps specific warm up (5 minutes) back squat set up and light practice strength (20 minutes) back squats x 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds) resistanceContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) weight plate orbits x 20 reps sandbag shouldering x 10/10 reps tin mans x 100 feet sandbag Zercher cleans x 10 reps resistance band slow pull a parts x 50 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 40 reps resistance band pull a parts x 100 reps Adex mace barbarian squats x 20 reps dislocates x 10 reps     specific warm up (5 minutes) back squats set up & light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps mountain climbers x 75 reps Adex club side cleans x 50 reps Adex club long cycle swipes x 30 reps specific warm up (5 minutes) front squats set up and light reps strength (20 minutes) front squats x 5/5/5/5/5 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”