Cave Strong-training of the day (TOD) #302

general warm up (10 minutes)

mountain climbers x 100 reps

Zercher sandbag squats x 15 reps

dumbbell push press x 10/10 reps

specific warm up (5 minutes)
sled push set up and light practice
strength (5 rounds)

heavy sled push x 50 feet

conditioning/accessory work (3 rounds)

thick bar Pendlay rows x 5 reps

band-resisted squats x 10 reps




Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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