Cave Strong-training of the day (TOD) #302

Posted byironcave1Posted incave strong, cave strong nation, motivation, safe workouts, sandbag training, semi private training, sleds, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, ,

general warm up (10 minutes)

mountain climbers x 100 reps

Zercher sandbag squats x 15 reps

dumbbell push press x 10/10 reps

specific warm up (5 minutes)
sled push set up and light practice
strength (5 rounds)

heavy sled push x 50 feet

conditioning/accessory work (3 rounds)

thick bar Pendlay rows x 5 reps

band-resisted squats x 10 reps

 

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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