cool events coming up at the Cave in April

Wow! It’s almost time to start our quarterly strength and work capacity tests! Only one more week and the fun will be unleashed: 5 barbell tests, 2 bodyweight test, steel mace test, steel club test, sled push test Right after the tests we have our next Mace Fit® Instructor Certification (April 10-11) You can saveContinue reading “cool events coming up at the Cave in April”

Some good things actually happened in 2020, here’s one

This was posted a few months ago, but the message is very relevant and encouraging for today. More smart coaches/trainers are using steel maces & clubs each day. This type of training is growing like crazy. You can learn this too at either of our two upcoming certifications and be able to run this programContinue reading “Some good things actually happened in 2020, here’s one”

Why would a competitive Strongman want to become a Mace Fit® Coach?

View this post on Instagram At Iron Life Athletics today talking with Coringa Conway, who is hosting our next Mace Fit Instructor Certification on March 14-15 A post shared by Frank DiMeo (@cavepicz2) on Feb 13, 2020 at 3:59pm PST That’s simple, he “gets it” about steel mace and club training. Great athletes always lookContinue reading “Why would a competitive Strongman want to become a Mace Fit® Coach?”

Military discount for our Mace Fit Certification Sept. 22-23

All military personnel with a valid ID card will get our special “2 for 1 buddy discount” at our upcoming Mace Fit certification in Clayton, NC. Come and learn steel mace and club training, one of the oldest forms of training for ancient warriors &  grapplers. Here are the details

In 30 days, the action-takers will be at the Cave

In just one month the next group of Certified Mace Fit Level 1 Coaches will be taking their skills and knowledge to the next level. You can be one of them, just take action and register today

Great success on day #1

We were blessed to have an incredible first day at the certification!

The Cave will be closed on April 23

Since we are having the instructor certification on Saturday and Sunday, we will be closed on Monday. We are blessed to have  people  traveling in from different parts of the U.S. and even from South America for this certification! We will make sure it is well-worth their investments in this! was born at the Cave, and is ready to grow across the USA and….