Category Archives: strength & conditioning

Take it outside if your gym is shut down

I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”

Cave Strong-mobile training of the day (TOD) #550

general warm up (15 minutes) figure 8’s to hold x 25 reps 2 hand front swing x 40 reps Bulgarian bag x 15/15 reps jumping jacks x 30 reps specific warm up (5 minutes) sled pulls/sandbag shouldering  set up and light practice strength (4 rounds) one round=sled pull x 100 feet + sandbag shouldering xContinue reading “Cave Strong-mobile training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #548

general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) Sanddune power steps x 50 reps Sanddune push ups x 10 reps Sanddune split squats x 10/10 reps inch worms x 50 feet specific warm up (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carryContinue reading “Cave Strong-training of the day (TOD) #571”

Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) rotation push ups x 20 reps dumbbell deadlifts x 15 reps windshield wiper squats x 20 reps Sanddune power steps x 50 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (4 rounds) hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #568”

Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) jumping jacks x 30 reps 1 legged hops x 100 feet recline rope clinbs x 5 reps resistance band suitcase deadlifts x 20 reps Burgener drills specific warm up (5 minute) squat clean set up and light practice strength (20 minutes) squat cleans  x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #568”

Cave Strong-training of the day (TOD) #567

general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”

Cave Strong-training of the day (TOD) #566

general warm up (15 minutes) mountain climbers x 100 reps tin mans x 100 feet Sanddune split squats x 10/10 reps strict pull ups x 10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows 4/4 repsx 7 sets conditioning/accessory work (3 rounds) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD) #566”

Cave Strong-training of the day (TOD) #562

general warm up (15 minutes) dumbbell star complex x 1 recline rope climbs x 5 kettlebell figure 8’s to hold x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) Cave Strong medley set up and light practice strength (4 rounds) one round = sled push x 50 feet + frameContinue reading “Cave Strong-training of the day (TOD) #562”