Cave Strong-training of the day (TOD) #548

general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”