Cave Strong-training of the day (TOD) #566

Posted byironcave1Posted incoaching, early workouts, fitness for teens, gyms in Sarasota, How to stay fit, lose weight, motivation, personal training, safe workouts, strength training for teens, strength training for women, Uncategorized, unconventional training, veteran-owned, womens fitnessTags:, , , , ,

general warm up (15 minutes)

mountain climbers x 100 reps

tin mans x 100 feet

Sanddune split squats x 10/10 reps

strict pull ups x 10 reps

specific warm up (5 minutes)

dumbbell rows set up and light practice

strength (20 minutes)

heavy dumbbell rows 4/4 repsx 7 sets

conditioning/accessory work (3 rounds)

dumbbell clean & push press x 6/6 reps

dips x 6 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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