Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) jumping jacks x 30 reps 1 legged hops x 100 feet recline rope clinbs x 5 reps resistance band suitcase deadlifts x 20 reps Burgener drills specific warm up (5 minute) squat clean set up and light practice strength (20 minutes) squat cleans  x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #568”