Cave Strong-training of the day (TOD) #568

Posted byironcave1Posted inearly workouts, fitness for teens, gyms in Sarasota, motivation, personal trainers near Sarasota, personal training, safe workouts, Sanddune training, SAnddune workouts, semi private training, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , , , ,

general warm up (15 minutes)

rotation push ups x 20 reps

dumbbell deadlifts x 15 reps

windshield wiper squats x 20 reps

Sanddune power steps x 50 reps

specific warm up (5 minutes)

hand-over-hand sled pulls set up and light practice

strength (4 rounds)

hand-over-hand sled pulls x 100 feet

conditioning/accessory work (2 rounds)

dumbbell bench press x 10 reps

hollow rocks x 15 reps

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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