general warm up (15 minutes) dumbbell star complex x 1 recline rope climbs x 5 kettlebell figure 8’s to hold x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) Cave Strong medley set up and light practice strength (4 rounds) one round = sled push x 50 feet + frameContinue reading “Cave Strong-training of the day (TOD) #562”
The Cave 