Change: a love/hate relationship in fitness

Many people want changes made, but most refuse to change themselves. Why is that? Simple, change requires a few things that people often are resistant to: a realistic grasp of what the current problem areas are a solid plan to make those changes happen more self-discipline more hard work more patience People often sabotage themselvesContinue reading “Change: a love/hate relationship in fitness”

Today at 3:30pm, Don Giafardino will be live on Facebook discussing the benefits of club & mace training

People are getting Mace Fit all over the world

You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe! You can learn this too, click here for our training schedule. (classes are $15)  

Due to the growing popularity of our Steel club & mace classes, we are adding more!

Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am  

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune hand walks x 50 reps (on fists) Zercher sandbag cleans x 10 reps Adex club halos x 15/15 reps Adex arc (short mace) kneeling 360’s x 30 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune fingertip hand walks x 50 reps Adex club diagonal pull overs x 10/10 reps Adex arc 360’s x 40 reps tin mans x 100 feet Zercher sandbag squats x 15 reps specific warm up (5 minutes) strict barbell press set up and light reps strength (20 minutes) strict barbellContinue reading “Cave Strong-training of the day (TOD)”

The Adex arc (short mace) is very versatile

Get yours at a discount by using the code fd-1 at http://adexclub.com/