NOTE: Those who missed the lightened bench press training last week will do it Monday
general warmup (15 minutes)
resistance band vertical pull a parts x 35 reps
resistance 1 hand pause face pulls x 10/10 reps
resistance band suitcase deadlifts x 20 reps
Sanddune jumps x 10 reps
Burgener drill
specific warmup (5 minutes)
squat cleans set up and light practice
strength (20 minutes)
squat cleans x 4 reps x 6 sets
conditioning/accessory work (2 rounds)
Sanddune split squats x 10/10 reps
E-Z bar curls x 15 reps
pinch grip isometric weight plate hold x 60 seconds
The Cave 