Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday

general warmup (15 minutes)

resistance band vertical pull a parts x 35 reps

resistance 1 hand pause face pulls x 10/10 reps

resistance band suitcase deadlifts x 20 reps

Sanddune jumps x 10 reps

Burgener drill

specific warmup (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

Sanddune split squats x 10/10 reps

E-Z bar curls x 15 reps

pinch grip isometric weight plate hold x 60 seconds

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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