Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday

general warmup (15 minutes)

resistance band vertical pull a parts x 35 reps

resistance 1 hand pause face pulls x 10/10 reps

resistance band suitcase deadlifts x 20 reps

Sanddune jumps x 10 reps

Burgener drill

specific warmup (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

Sanddune split squats x 10/10 reps

E-Z bar curls x 15 reps

pinch grip isometric weight plate hold x 60 seconds

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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