Cave Strong-training of the day (TOD) #557

Posted byironcave1Posted incave strong, early workouts, gyms in Sarasota, lose weight, motivation, safe training, safe workouts, semi private training, small group workouts, small gyms, strength tests, strength training for women, Uncategorized, veteran-owned, womens fitnessTags:, ,

general warm up (15 minutes)

Sandbag shouldering x 10/10 reps

Bulgarian bag x 15/15 reps

Zercher sandbag squats x 20 reps

specific warm up (5 minutes)

deadlifts set up and light practice

Strength (not timed)

deadlifts x 3 RM

NOTE:  NO CONDITIONING/ACCESSORY WORK TODAY

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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