general warm up (15 minutes)
Sandbag shouldering x 10/10 reps
Bulgarian bag x 15/15 reps
Zercher sandbag squats x 20 reps
specific warm up (5 minutes)
deadlifts set up and light practice
Strength (not timed)
deadlifts x 3 RM
NOTE: NO CONDITIONING/ACCESSORY WORK TODAY
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Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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