3 generations train at the Cave

These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here

So I asked him if double unders were so functional, why didn’t they do them in prison

That seemed like a fair question to ask, especially since this organization prided themselves on functional fitness. I had been a coach with them for many years, they were a huge global organization. My question stood, though. I didn’t get a good answer, just a strange look somewhere in between annoyance and bewilderment. It seemedContinue reading “So I asked him if double unders were so functional, why didn’t they do them in prison”

Cave Strong-training of the day (TOD) #681

general warmup (15 minutes) resistance band archer pulls x 20/20 reps resistance band 1 hand pause pulls x 10/10 reps barbarian pullovers x 25 reps 45 to 90 degree leg lifts x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) sandbag Zercher squats set up and light practice strength (20 minutes) SandbagContinue reading “Cave Strong-training of the day (TOD) #681”

Cave Strong-training of the day (TOD) #680

general warmup (15 minutes) weight plate orbits x 25 reps strict weight plate front raises x 12 reps barbarian split squats x 10/10 reps Sanddune jumps x 10 reps tin mans x 100 feet specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4 repsContinue reading “Cave Strong-training of the day (TOD) #680”

Cave Strong-training of the day (TOD) #679

general warmup (15 minutes) resistance band pull a parts x 75 reps dumbbell star complex x 2 rear bear crawls x 50 feet bear crawls x 50 feet 1 legged hops x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #679”

Cave Strong-training of the day (TOD) #677

general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Grinder Kord flys x 15 reps rotation pushups x 25 reps Zercher sandbag cleans x 15 reps specific warmup (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 5 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #677”

Cave Strong-Iron Brotherhood training of the day (TOD) #672

general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”

Cave Strong-training of the day (TOD) #671

general warmup (15 minutes) crunches x 35 reps pause supermans x 15 reps barbarian rear lunges x 20 reps Sanddune jumps x 12 reps specific warmup (5 minutes) Grinder Kord complex set up and practice strength (4 supersets) one superset = flys x 10 reps + reverse flys x 10 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #671”

Cave Strong-training of the day (TOD) #670

general warmup (15 minutes) clock pushups x once around the clock situps x 30 reps high/low sled push x 200 feet Zercher sandbag cleans x 10 reps specific warmup (5 minutes) isometric pull/deadlift set up and practice strength (4 rounds) one round = isometric pulls x 2 reps + deadlifts x 4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #670”

Cave Strong-training of the day (TOD) #668

general warmup (15 minutes) mountain climbers x 100 reps 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) sled pull set up and light practice strength (4 rounds) one round =forward sled pull x 50 feet + rear sled pullContinue reading “Cave Strong-training of the day (TOD) #668”