Cave Strong workshop this summer

The date is not set yet, but follow this blog by email and you’ll get the first announcement .

As most of you know I have trained people for several decades.

Over the years I have continuously kept learning what worked best and dumped everything that didn’t deliver solid results. I have learned from great mentors like Bud Jeffries and Zach Even-Esh for years.

Cave Strong is an unconventional, strength-based, hybrid training system that gets ongoing results.

Please let your friends know about this so they can get the word early! They will need to follow this blog by email. Thanks!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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