Cave Strong-training of the day (TOD) #694

general warmup (15 minutes)

dumbbell star complex x 1

dumbbell high pulls x 10/10 reps

dumbbell push press x 7/7 reps

double dumbbell rack squats x 15 reps

specific warmup (5 minutes)

sled push/Atlas stone gravity-breakers set up and light practice

strength (4 rounds)

one round = sled push x 100 feet + Atlas stone gravity-breakers x 3 reps

conditioning/accessory work (2 rounds)

Atlas stone lifts x 2 reps

heavy swings x 8 reps (minimum weight is 106 lb)

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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