Cave Strong-training of the day (TOD) #694

general warmup (15 minutes)

dumbbell star complex x 1

dumbbell high pulls x 10/10 reps

dumbbell push press x 7/7 reps

double dumbbell rack squats x 15 reps

specific warmup (5 minutes)

sled push/Atlas stone gravity-breakers set up and light practice

strength (4 rounds)

one round = sled push x 100 feet + Atlas stone gravity-breakers x 3 reps

conditioning/accessory work (2 rounds)

Atlas stone lifts x 2 reps

heavy swings x 8 reps (minimum weight is 106 lb)

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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