THE VIRUS SHUTDOWN VIDEO SERIES #2

Posted byironcave1Posted inattitude, fitness for teens, gyms in Sarasota, hard-core workouts, mental toughness, motivation, UncategorizedTags:,

You don’t need high reps to strengthen your core

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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