Cave Strong-training of the day (TOD) # 558

general warm up (15 minutes)

resistance band diagonal pull a parts x 25/25 reps

dumbbell star complex x 1

sandbag squat cleans x 10 reps

specific warm up (5 minutes)

bench press set up and light practice

srength (20 minutes)

bench press x  7 reps x 4 sets

conditioning/accessory work (2 tounds)

tri-set tricep complex x 4 reps

weight stack push downs x 12 reps

EZ bar curls x 10 reps

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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