The “dedicated, coachable few” made the effort to come and train today. One guy drove all the way from Jacksonville to Sarasota to train tonight. That’s about 250 miles! He didn’t even go home first, he came straight to the Cave. That’s dedication! While thousand of others around our area were nursing hangovers, our folksContinue reading “Solid start for the New Year”
Category Archives: lose weight
Cave Strong-quarterly strength & work capacity tests 1 & 2
Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 50 reps Adex club long cycle swipes x25 reps Sanddune push ups x 15 reps specific warm up (5 minutes)Continue reading “Cave Strong-quarterly strength & work capacity tests 1 & 2”
Nothing changes until something changes (every day)
In a couple of days the New Years madness will begin. Lots of “hootin’ & hollerin” and phony resolutions made by drunk people. The fact is, nothing will be different on Jan. 1, 2018 for most people than it is right now. The “bottom feeders” of the fitness world will be pushing their miracle dietsContinue reading “Nothing changes until something changes (every day)”
People are getting Mace Fit all over the world
You will find maces in all kinds of places! This type of training is growing like wildfire all around the globe! You can learn this too, click here for our training schedule. (classes are $15)
Are you Mace Fit?
Most people train only in linear movements, but life doesn’t always move in a straight line. Being Mace Fit means you have better mobility, coordination, midline stability, rhythm, strength, and endurance in all planes of movement. Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’sContinue reading “Are you Mace Fit?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps resistance band pull a parts x 100 reps Adex club pull overs x 20 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks (fingertips) x 50 reps Sanddune power steps x 50 reps Americanas x 50 reps Neuro Grip push ups x 5 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) recline rope climbsContinue reading “Cave Strong-training of the day (TOD)”
There is no traffic jam on “the extra mile”
Some of “the dedicated, coachable few”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club front swings x 35 reps kettlebell figure 8’s x 50 reps resistance band suitcase deadlifts x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps windshield wipers x 20 reps Adex club barbarian squats x 20 reps specific warm up (5 minutes) back squat set up and light practice strength (20 minutes) back squats x 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds) resistanceContinue reading “Cave Strong-training of the day (TOD)”
The Cave 