Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#squats, cave strong, cave strong nation, early workouts, fitness, health, lose weight, motivation, personal training, powerlifting, private classes, safe training, semi private training, squats, strength training for women, the Cave, unconventional training, Underground Strength, veteran-ownedTags:, , , , ,

general warm up (10 minutes)

rear bear crawls x 100 feet

resistance band archer pulls x 25/25 reps

windshield wipers x 20 reps

Adex club barbarian squats x 20 reps

specific warm up (5 minutes)

back squat set up and light practice

strength (20 minutes)

back squats x 3/3/3/3/3/3/3 reps

conditioning/accessory work (3 rounds)

resistance band good mornings x 20 reps

dumbbell pull overs x 10 reps

strict pull ups x 5 reps

 

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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