general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”
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Our Cave Men getting it done without the gym being open
View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT
Cave Strong-training of the day (TOD) #548
general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”
Cave Strong-training of the day (TOD) #571
general warm up (15 minutes) Sanddune power steps x 50 reps Sanddune push ups x 10 reps Sanddune split squats x 10/10 reps inch worms x 50 feet specific warm up (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carryContinue reading “Cave Strong-training of the day (TOD) #571”
Cave Strong-training of the day (TOD) #568
general warm up (15 minutes) jumping jacks x 30 reps 1 legged hops x 100 feet recline rope clinbs x 5 reps resistance band suitcase deadlifts x 20 reps Burgener drills specific warm up (5 minute) squat clean set up and light practice strength (20 minutes) squat cleans x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #568”
Cave Strong-training of the day (TOD) #567
general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”
Cave Strong-training of the day (TOD) #566
general warm up (15 minutes) mountain climbers x 100 reps tin mans x 100 feet Sanddune split squats x 10/10 reps strict pull ups x 10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows 4/4 repsx 7 sets conditioning/accessory work (3 rounds) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD) #566”
Cave Strong-training of the day (TOD) #562
general warm up (15 minutes) dumbbell star complex x 1 recline rope climbs x 5 kettlebell figure 8’s to hold x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) Cave Strong medley set up and light practice strength (4 rounds) one round = sled push x 50 feet + frameContinue reading “Cave Strong-training of the day (TOD) #562”
Cave Strong-training of the day (TOD) #561
general warm up (15 minutes) resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 rep sandbag shouldering x 20 reps overhead weight plate carry x 100 feet specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens x 12-10-8-6 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #561”
Cave Strong-training of the day (TOD) #559
general warm up (15 minutes) rear bear crawls x 50 feet inch worms x 50 feet uppercut front lunges x 10/10 reps strict pull ups x 5 reps specific warm up (5 minutes) sled push/sledge hammer strikes set up and light practice strength (4 rounds) one round=heavy sled push x 50 feet + sledge hammerContinue reading “Cave Strong-training of the day (TOD) #559”
The Cave 