general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet sledge hammer strikes x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 8 sets conditioning/accessory work (2 rounds) diamond push upsContinue reading “Cave Strong-training of the day (TOD) #538”
Category Archives: How to stay fit
Cave Strong-training of the day (TOD) #535
general warm up (10 minutes) Sanddune power steps x 50 reps weight plate orbits x 20 reps resistance band push ups x 15 reps double dumbbell cleans x 10 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rows x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #535”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #532
general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”
Cave Strong-training of the day (TOD) #528
general warm up (10 minutes) vertical pull a parts x 35 reps clock push ups x once around the clock seated resistance band pause rows x 10 reps leg scissors x 20 reps specific warm up (5 minutes) strict overhead chain press set up and light practice strength (20 minutes) strict overhead chain press xContinue reading “Cave Strong-training of the day (TOD) #528”
Cave Strong-training of the day (TOD) #519
general warm up (10 minutes) long cycles x 25 reps resistance band pull a parts x 20/20 reps barbarian split squats x 10/10 reps Sanddune squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #519”
Cave Strong-training of the day (TOD) #518
general warm up (10 minutes) resistance band baseball swings 20/20 reps resistance band pull a parts x 25/25 reps buddy medicine ball throws x 35 reps overhead walking lunges x 100 feet specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #518”
Cave Strong-training of the day (TOD) #514
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resisyance band pull a parts x 50 reps discloates x 10 reps Sanddune jumps x 12 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20 minutes) hang power snatch x 2 repsContinue reading “Cave Strong-training of the day (TOD) #514”
Cave Strong-Hard Labor Day (TOD) #510
general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”
Cave Strong-training of the day (TOD) #505
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”
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