Cave Strong-Hard Labor Day (TOD) #510

general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”

Hard Labor Day was so much “fun”, we are doing it today too!

Since some of our people were away this past weekend, we saved this for them. Gotta share the love!