Cave Strong-training of the day (TOD) #528

general warm up (10 minutes)

vertical pull a parts x 35 reps

clock push ups x once around the clock

seated resistance band pause rows x 10 reps

leg scissors x 20 reps

specific warm up (5 minutes)

strict overhead chain press set up and light practice

strength (20 minutes)

strict overhead chain press x 5 reps x 5 sets

conditioning/accessory work (1 round)

JM press x 8 reps

wrist rollers x 10 reps

seated EZ bar curls x 12 reps



Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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