Cave Strong-Hard Labor Day (TOD) #510

general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”

Flip-flops, beaches, & rest

The importance of rest is greatly under-valued in training and in life. People are addicted to doing more, getting more, driving there faster, and resting less. If you trainĀ  hard you have to rest to gain the most progress from it. News slash– Even if you don’t train you need to rest. Rest is notContinue reading “Flip-flops, beaches, & rest”