Cave Strong-training of the day (TOD) #514

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resisyance band pull a parts x 50 reps discloates x 10 reps Sanddune jumps x 12 reps Burgener drills specific warm up (5 minutes) hang power snatch set up and light practice strength (20  minutes) hang power snatch x 2 repsContinue reading “Cave Strong-training of the day (TOD) #514”