Cave Strong-training of the day (TOD) #518

general warm up (10 minutes) resistance band baseball swings 20/20 reps resistance band pull a parts x 25/25 reps buddy medicine ball throws x 35 reps overhead walking lunges x 100 feet specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #518”

Cave Strong-training of the day (TOD) #397

general warm up (10 minutes) mountain climbers x 100 reps chimp walks x 100 feet dumbbell star complex x 1 specific warm up (5 minutes) partial strict press from eye level set up and light practice strength (20 minutes) partial strict press from eye level x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #397”

Cave Strong-training of the day (TOD) #381

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistanceĀ  band inverted pull a parts x 50 reps partner medicine ball throws x 40 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press xContinue reading “Cave Strong-training of the day (TOD) #381”

Cave Strong-training of the day (TOD) #318

general warm up (10 minutes) Battling ropes x 100 waves outside mills x 15/15 reps strict chain press x 10/10 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4-4-4-4-4-4 reps conditioning/accessory work (3 rounds) closeContinue reading “Cave Strong-training of the day (TOD) #318”