I am so psyched about all that is about to break loose at the Cave in January! First thing is our new Silver Strong 12 week program. This is for everyone 40 and over who wants to get in great shape in the New Year. Here’s the details Next is our Iron Brotherhood Mens StrengthContinue reading “2021 IS HERE SO GET READY TO CRUSH YOUR GOALS”
Category Archives: cardio
Cave Strong-training of the day (TOD) #625
general warmup (15 minutes) rotation pushups x 20 reps mountain climbers x 80 reps hollow rocks x 20 reps Grinder Kord recline rows x 20 reps specific warmup (5 minutes) dumbbell clean & power jerk set up and light practice strength (20 minutes) dumbbell clean & power jerk 4/4 x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #625”
Cave Strong-training of the day (TOD) #622
general warmup (15 minutes) mountain climbers x 100 reps side shuffles x 200 feet Power Wheel rollouts x 12 reps barbarian split squats x 10/10 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (6 rounds) lateral sled pulls x 100 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #622”
Mace Fit® was born at the Cave and…
Mace Fit® is moving on inspite of Covid! We will persist until the breakthroughs come!
BIG SAVINGS ON ON LINE MACE FIT COURSES
Give yourself or someone else the gift of Mace Fit® for Christmas at a huge discount! Get any or all of our online courses for half off right here. This includes our Basic, Advanced, & Certification courses! You can by the course bundle or any individual course. Don’t wait too long, this deal ends inContinue reading “BIG SAVINGS ON ON LINE MACE FIT COURSES”
Cave Strong-training of the day (TOD) #618
general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”
Cave Strong-Black & Blue Friday (TOD) #616
general warmup (15 minutes) barbarian knee walkups x 15 reps battering rams x 15/15 reps clock pushups x once around the clock dumbbell push press x 10/10 reps specific warmup (5 minutes) stone carry & log lift set up and light practice strength (4 rounds) one round=stone carry x 100 feet + log overhead liftContinue reading “Cave Strong-Black & Blue Friday (TOD) #616”
Cave Strong-training of the day (TOD) #615
general warmup (15 minutes) rear bear crawls x 100 feet Power Wheel rollouts x 12 reps long cycles x 35 reps Sanddune jumps x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 4 sets conditioning/accessory work (2 rounds) dumbbell pullovers x10Continue reading “Cave Strong-training of the day (TOD) #615”
Cave Strong-training of the day (TOD) #612
general warmup (15 minutes) bear crawls x 100 feet windshield wipers x 20 reps alternating split squats x 20 reps specific warmup (5 minutes) set up and light practice strength (5 super sets) 1 super set = push ups x 10 reps + recline rows x 10 reps conditioning/accessorywork (1 round) squats x 20 repsContinue reading “Cave Strong-training of the day (TOD) #612”
Are gyms being shut down again?
Nobody saw it coming the first time. The shutdown order went into effect really fast. Since we had dedicated people and the right kind of equipment we moved outdoors and kept on training. We only missed one class during the entire shutdown and that was due to rain. I laid out our strategy and thankContinue reading “Are gyms being shut down again?”
The Cave 