general warmup (15 minutes)
barbarian knee walkups x 15 reps
battering rams x 15/15 reps
clock pushups x once around the clock
dumbbell push press x 10/10 reps
specific warmup (5 minutes)
stone carry & log lift set up and light practice
strength (4 rounds)
one round=stone carry x 100 feet + log overhead lift x 5 reps
conditioning/accessory work (1 round)
bandido squat jumps x 10 reps
weighted situps x 10 reps
Bulgarian bag 360’s x 10/10 reps
sledge hammer strikes x 10/10 reps
resistance band pull a parts x 50 reps
The Cave 