Cave Strong-Black & Blue Friday (TOD) #616

general warmup (15 minutes)

barbarian knee walkups x 15 reps

battering rams x 15/15 reps

clock pushups x once around the clock

dumbbell push press x 10/10 reps

specific warmup (5 minutes)

stone carry & log lift set up and light practice

strength (4 rounds)

one round=stone carry x 100 feet + log overhead lift x 5 reps

conditioning/accessory work (1 round)

bandido squat jumps x 10 reps

weighted situps x 10 reps

Bulgarian bag 360’s x 10/10 reps

sledge hammer strikes x 10/10 reps

resistance band pull a parts x 50 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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