Are gyms being shut down again?

Nobody saw it coming the first time. The shutdown order went into effect really fast. Since we had dedicated people and the right kind of equipment we moved outdoors and kept on training. We only missed one class during the entire shutdown and that was due to rain. I laid out our strategy and thankContinue reading “Are gyms being shut down again?”

My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is

Here’s my story–On June 5, 2018 I went to the ER by ambulance my heart was in atrial fibrillation and they couldn’t get my heart rate down from 150 for hours. My blood pressure approached stroke or cerebral hemorage level. They put me through 5 or 6 different tests and medicated me so much myContinue reading “My Mentor, Zach Even-Esh Said I Should Share My Comeback Story, So Here It Is”

The upside of getting knocked down

No one likes to be sick or get injured, that’s a given, but sometimes it happens anyhow. If you have experienced this, you know how demoralizing it can be. Depending on how severe the injury or sickness is, you will probably lose a lot of strength. That can happen faster than you might think. ItContinue reading “The upside of getting knocked down”