Are gyms being shut down again?

Nobody saw it coming the first time. The shutdown order went into effect really fast. Since we had dedicated people and the right kind of equipment we moved outdoors and kept on training. We only missed one class during the entire shutdown and that was due to rain. I laid out our strategy and thankContinue reading “Are gyms being shut down again?”

ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?

No one knows what will happen as the virus surges  upward again. It was going down for a awhile then BOOM up it goes! Here at the Cave, we made the transition to outdoors training very smoothly. We didn’t need to do Zoom workouts or any other online stuff. We only had to cancel oneContinue reading “ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?”

NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN

However, I did have a safe steady weight loss of about 4 or 5 pounds since the shutdown started in Florida just over 30 days ago. I also got stronger during that time. The  secret is there is no secret. Here’s how I worked out and what I ate: Mondays I did low rep AxleContinue reading “NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN”