Cave Strong-training of the day (TOD) #622

general warmup (15 minutes)

mountain climbers x 100 reps

side shuffles x 200 feet

Power Wheel rollouts x 12 reps

barbarian split squats x 10/10 reps

Grinder Kord reverse flys x 15 reps

specific warmup (5 minutes)

lateral sled pulls set up and light practice

strength (6 rounds)

lateral sled pulls x 100 feet

conditioning/accessory work (1 round)

strict pullups x 8 reps

windshield wipers x 25 reps

dumbbell push presses x 10/10 reps

side planks x 60 seconds each side

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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