Cave Strong-training of the day (TOD) #622

general warmup (15 minutes)

mountain climbers x 100 reps

side shuffles x 200 feet

Power Wheel rollouts x 12 reps

barbarian split squats x 10/10 reps

Grinder Kord reverse flys x 15 reps

specific warmup (5 minutes)

lateral sled pulls set up and light practice

strength (6 rounds)

lateral sled pulls x 100 feet

conditioning/accessory work (1 round)

strict pullups x 8 reps

windshield wipers x 25 reps

dumbbell push presses x 10/10 reps

side planks x 60 seconds each side

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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